Carrots vs waste. I had one of those little prepackaged salads from Trader Joe's for breakfast. Mainly they serve as cereal used to when I wasn't on this diet - a quick and easy meal when I'm running late, which is perpetual. There was a small amount of shredded carrots included in the salad. Carrots aren't to be eaten in phase 1 of South Beach. They're apparently too high in sugar. I could have pushed them aside, but I didn't. I ate the carrots. Big rebel that I am, and all.
Snack - sugar and fat free fudgesicle
Lunch - Cabbage salad, pesto chicken
Dinner - Steak, more salad, beans